While any riding will help there are a couple of workouts that are more effective than othersome rides are to get your ready to trainthers are to help you recoverut there are confident key workouts that very should have a lot of effort and payoff with big improvementspring is just around the corner so here are the top 5 workouts that could improve your speed, endurance and help burn the winter pudge by spiking up your metabolismarning: As with any exercise program, check with your doctor to guarantee it is safe for you to do intense exerciseelmax Intervals These are Power based intervals I created Based on research on increasing VO2 max and thresold Powero do these properly you will call for a Power meter and have tested your functional threshold Powerhese are among the hardest intervals I have ever done so if you have less than a year of training under belt or are coming off a layoff, don't do these as you will probably throw up if done correctlyhe performance gains from these are qu ... [Read More - Super Foods For Losing Weight]
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