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Workout Plan 16 Year Old Male - Here is The LeanBody Community from Abel James - I am and usually have been a scrawny tiny Filipino dude, a 'skinny fat' ectomorph no doubt. It wasn't till college (and afterwards) even so that I started out to build a considerable pudginess in my gut thanks to my diet of (at least) 3 cups of white rice a day (damn you, Filipino food). Because I've cut grains out fully, I've lost about five lbs.
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